TRAIN LIKE A CHAMPION
TRAINING ZONE
MEET THE COACH
Kevin Mathieu has always had a solid vision of the impact he would leave on the world. From an early age, he desired that people create their own success story; an ever-building inspiration that promotes drastic physical and mental evolution. Starting from humble beginnings at Bally’s Total Fitness, he has turned his passion and drive into a company that can positively impact the fitness world as we know it. Kevin now has over 20 years of experience in the fitness field. Training Zone assists its customers to build that success story within the mind, body, and spirit. No matter what the desired result of the customer is, Training Zone works with you as a team to achieve those results. Implementing the tools given by Training Zone, anyone will be able to live an abundant life through health and fitness.
NUTRITION
Phase 1 - 5 DAY CLEANSE
MEAL 1 : Salad - Mixed Greens - Walnuts - Blueberries - Dried Cranberries
Cleanse Things to Know For this 5 Day period, it is important to eat extremely clean so your body can fully absorb the nutrients it needs and rid itself of what it does not. With that, it is important to cut out the following:
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Wheat
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Dairy
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Artificial sugar
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Excess Salt
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Processed food
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Caffeinated beverages (except for unsweetened green tea)
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Alcohol – all of it
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Vitamins – unless your vitamins are part of a prescribed plan from your doctor, it is recommended to not take additional supplements during the cleanse. Please, please don’t actually stop taking anything you need – you be the judge for your own bodies.
MEAL 2 : Salad - Mixed Greens - Strawberries - Snap Peas - Walnuts
MEAL 3 : Salad - Mixed Greens - Walnuts, Grapes - Granny Smith Apple Chunks - Lemon Juice
MEAL 4 : Salad - Mixed Greens - Broccoli, Snap Peas, Cucumbers - Lemon Juice
Note* No Dressing on Salads Note* Drink 1 gallon of unsweetened Green Tea per day. Note* All fruit/dried raisins 1/4 cup. Note* All vegetables 1 cup. * Lemon Juice 1 tablespoon
PROGRAMS
Total-Body Toning Routines – 2x A Week
Fat Blasting Intervals - 2x A Week
Results-Enhancing Recovery – 2x a week
21-day shape up workout plan that will keep you motivated and inspired to keep you heading toward that summer body.
Here's how it works. Each week, you'll do six workouts (none of them last more than about half an hour!):
-Two total-body toning routines
-Two fat-blasting interval workouts
-Two easy recovery sessions
Moves - Plank with Alternating Leg Lift - Wood Chop with Resistance Band - Dumbbell Squat and Overhead Press - Romanian Dead Lift - Bent-Over Row - Dynamic Lunge
Do the following three moves back to back with no rest in between. That's 1 interval.
Rest for one to two minutes between intervals
Complete as many reps of each move as you can in the prescribed amount of time.
Week 1: 20 seconds per move, 5 intervals
Week 2: 30 seconds per move, 6 intervals
Week 3: 40 seconds per move, 7 intervals
Moves:
Mountain Climber
Skaters
Burpees
Do the following three moves in the order shown. Repeat two or three times.
Moves:
- Hip Flexor Stretch
- Double Hip Extension
- Standing Leg Swings